They also keep your hands and attention occupied during times when you might otherwise feel triggered to drink. A well-decorated and personalized space can reinforce your commitment to a healthier lifestyle. Creative activities offer a meaningful way to redirect your energy, manage emotions, and build a sense of accomplishment. When alcohol is no longer part of your daily rhythm, creativity can take its place as a healthier outlet for stress, boredom, or emotional release. These projects help engage both your hands and your mind, allowing you to stay present while producing something tangible and rewarding. Below are a few creative outlets that support emotional wellness and reduce the urge to drink.

Why settle for the ordinary when you can savor something that truly complements your lifestyle? Let’s jump into some of the best alcohol-free options that prove you don’t need booze to enjoy life’s best moments. Blended with the four same signature botanicals as its classic London Dry Gin, we felt that Tanqueray’s 0% was the most convincing non-alcoholic gin alternative of everything we tried.

What Is a Good Replacement for Wine?

It is infused with adaptogens like reishi mushroom to promote relaxation. With fewer calories and carbohydrates, it’s a light and satisfying choice. TOST combines crisp cranberry, refreshing Ginger, and smooth white tea for a dry, sparkling beverage packed with flavor. A second version, the Rose, offers a fruit-forward twist with delicate floral notes.

Volunteer your time instead of drinking

In addition to water, you can also consider drinking other low-calorie, non-alcoholic beverages like seltzer or infused water. Sober living house Sparkling water is a refreshing choice, offering the fizzy sensation similar to soda or champagne without the sugar or alcohol. You can enhance your sparkling water by adding a splash of fruit juice or slices of fresh fruit for a burst of flavor.

Choosing things to do instead of drinking is more than just finding ways to pass the time; it’s about reshaping your daily life into something healthier, more intentional, and deeply fulfilling. By integrating new hobbies, physical activities, social alternatives, creative outlets, and self-care practices, you begin to replace the mental and emotional role alcohol once played. These activities not only reduce cravings and triggers but also help rebuild confidence, connection, and purpose. Non-alcoholic beverages allow you to enjoy the social aspects of drinking without any of the physical effects of alcohol. Shrubs are somewhat similar to Kombucha, in that they offer a unique, tangy taste that can be an effective replacement for your alcoholic drinks- especially when drunk alongside food.

Tips for Enjoying Specialty Coffee

These activities reduce anxiety, improve focus, and offer a sense of accomplishment that drinking can’t replicate. Having a physical object to show for your time, whether it’s a handmade candle or a finished sketch, reinforces your ability to create rather than escape. Many people also find these hobbies calming during cravings, providing a valuable outlet when emotional regulation is needed most. It’s non-alcoholic (as long as you grab the right one from the fridge), full of probiotics for your gut, and it actually feels kind of special to pour over ice.

Helping someone else, seeing the impact of your time, and becoming part of a cause reinforces your value and capability. This can be especially powerful during recovery, when rebuilding confidence and self-identity are key parts of the journey. Journaling and scrapbooking allow you to process thoughts, capture memories, and set goals in a reflective and visual way. These practices promote emotional regulation, helping you work through stress or cravings before they become overwhelming. Writing daily entries or building a scrapbook of meaningful moments can serve as a reminder of your progress and purpose.

• Shrubs are gaining popularity as a flavorful and refreshing alternative to alcoholic beverages, offering a unique tangy taste that can elevate any social occasion.
• It’s all about finding those alternatives to alcohol to kick the habit, whether that be going out for a run or making a calming herbal tea instead.
• They provide a ritualistic experience, encouraging mindfulness and relaxation.
• Healthier ways to celebrate milestones instead of drinking include planning a day trip, hosting an alcohol-free dinner, or treating yourself to a personal gift or experience.

If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving. “Trying new things and experiencing pleasure without alcohol use can definitely provide the same sort of pleasure reinforcement you may be looking for with alcohol,” Chiligiris says. It’s a growing concern, Chiligiris says, because many people started drinking more during the COVID-19 pandemic. But drinking shouldn’t be the only coping strategy you turn to during tough times, according to Chiligiris and others. For some, routine alcohol use may be a means of masking deeper emotional, mental, and life challenges, and this coping mechanism can turn into an addiction, according to American Addiction Centers. When you feel like drinking out of stress, shift your focus to something calming like deep breathing, journaling, or stretching.

“Kombucha is made from the fermentation of green or black tea and sugar by both bacteria and yeast and does contain a tiny amount of alcohol,” Dr. Gundry tells Bustle. It’s considered an insignificant amount of alcohol by a lot of consumers, but it can add up over time, particularly if you’re drinking a lot of kombucha at once. By making virtual connections a part of your lifestyle, you build new social habits that don’t revolve around alcohol. Instead of drinking to feel less alone, you reach out and interact with intention, and that shift makes a lasting difference, even for those who are 11 months sober and continuing to build connections in new ways. Creating a theme, choosing a series, or inviting friends over for a film marathon gives structure and purpose to your downtime.

Moreover, the infusion of natural flavors adds a depth of taste that plain water often lacks, satisfying your palate without compromising your health. This combination of bubbly refreshment and natural flavors makes sparkling water a compelling alternative to alcoholic beverages. Sparkling water with natural flavors provides a healthy and delicious alternative to alcoholic beverages. Its versatility, combined with the rising awareness of the health implications of excessive sugar and alcohol consumption, has propelled its popularity. This trend is further amplified by endorsements from health and wellness influencers, positioning it as a stylish and health-conscious choice.

Another tip for making delicious mocktails at home is to experiment with different combinations of ingredients. You can also add a splash of grenadine or other flavored Sober living house syrups to give your mocktail a bit of sweetness. Finally, consider using edible flowers or herbs as garnishes to add a touch of elegance and sophistication to your mocktails.

Pineapple Ginger Fizz

Hiyo Functional Seltzer is also a great place to start if you’re just getting into Adaptogens. You will feel a definite relaxation element, but it’s also got all those extra goodies like lion’s mane mushroom extract and l-theanine to uplift you ($15). Another great brand is Curious Elixirs, which has different numbered beverages that both mimic cocktail blends and include herbs used in Ayurvedic medicine. I’m partial to Curious No. 9, which features rose, California poppy, fermented echinacea, South African kanna, and chardonnay grapes sans alcohol.

CBD can give you the same sense of relaxation we get from alcohol without any chance of a hangover. She suggests adaptogens instead, which include compounds like ashwagandha, which can have the same relaxing effect. Wednesday’s Domaine is one of the newest brands to the alcohol-free wine market, coming in with this vibrant red variety.

People who take a dry vacation might never drink, or they might drink at home but choose not to when they travel. Although it was legal for me to drink in Mexico, our program strongly encouraged those of us not of legal age in the U.S. to abstain while abroad. I didn’t drink alcohol at home, either, but I did get a lot of unsolicited advice from fellow travelers for why I should start.

More About Your Sober Minded Sis

A digital detox is often encouraged to help you slow down, quiet your mind, and truly listen to your body’s needs. Female retreats are intentionally designed, women-only gatherings that blend rest, reflection, and expert guidance. Five days of the most MAGICAL blend of adventure and sisterhood. We’ll be posted up in a cabin on the Nantahala River, just steps from the legendary Appalachian Trail. You’ll be able to enjoy yoga, hiking, kayaking, paddleboarding, and an (optional) epic zipline adventure.

Looking for a Booze-Free Vacation? There Are Plenty of Places To Choose From!

Those numbers are growing every month as she works hard to get the message out to more women and nurture a real sisterhood of support! She is a motivational speaker and author of “Look Alive, Sis”. Here’s the curated lineup—starting with six U.S. destinations (because let’s be real, sometimes we need a recharge without dusting off the passport).

Led by Alexandra McRobert, founder of the mindful life practice in collaboration with jane Ballard Wellness

Know what you’ll say if someone offers you a drink, and be ready to leave if it makes you feel bad. Set clear limits with your travel companions before you even leave for your trip. Tell them that you’re committed to staying sober and what that means to you. Your amphetamine addiction treatment friends and family will mostly respect your decisions and back you up.

Day Signature Ayurvedic Purification Program in Oahu, Hawaii (USA)

You’ll have clearer memories, more energy, and the opportunity to explore new activities and environments with a fresh perspective. In addition to the healing power of nature, the hotel’s architecture alone is enough to put your mind in a grounded and peaceful state. According to research, our physical surroundings play a crucial role in recovery from alcohol misuse. When we are away from the sober curious clutter, triggers, and overstimulation that normally surrounds us, a space opens up in the mind that allows room for new possibilities. This unique complex of luxury villas at the heart of the al Maaden golf resorts is a self-care paradise.

Apart from that, Sri Lanka is an excellent place for a family vacation. We first featured Tripaneer retreats in June, and since then, many of you have asked for more. Tripaneer, the world’s leading marketplace for unique travel experiences, offers everything from yoga immersions to surf camps to spiritual journeys. With over 17,500 packages and 1 million monthly users, they’ve mastered the art of making mindful travel accessible, trustworthy, and seriously tempting. Nestled in the heart of the Canadian Rockies, Banff National Park is a breathtaking backdrop for renewal and connection. Towering snow-capped peaks, turquoise glacial lakes, and endless evergreen forests create a landscape that feels both grounding and inspiring.

• Inspired by Alexandra’s approach, Jane signed up for her online yoga teacher training shortly after the retreat.
• Writing on IG was medicinal, and I quickly created a large community of women feeling or wanting to feel the same, but I soon found I wanted more.
• Your sobriety and wellness journey isn’t just important—it’s sacred.
• I was going because this was the exact kind of vacation I wanted.

• In the U.S., places like Sedona (AZ), the coasts and mountains of California, and the high desert of New Mexico are popular.
• This transformative retreat is designed for women who are sober or exploring a sober-curious lifestyle, creating space for deep self-discovery and connection.
• I’ve always loved adventures and wanted to continue traveling, but I knew that travel and drinking culture go hand in hand.
• The structure encourages honest conversation, turning a group of strangers into a tight-knit circle of allies.
• Jackie brought up some really great points and had a lot of great stories to tell.

I was surprised that the chef was a man since I was assuming it was all women, but it was a nice surprise and a good first impression. Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. Because the information on this website and in Seven Corners’ blogs and other social media is written and compiled using knowledge and information available at a certain point in time, it may become outdated. A draw for some travelers is the country’s bar scene, especially in cities like Tokyo and Kyoto.